Imiphumela ye-jelly nokuthi ungayidla kanjani
Ijeli ukudla okulula esikujwayele sonke, ikakhulukazi izingane, ezithanda ukunambitheka okumnandi nokumuncu kwejeli.Kunezinhlobonhlobo zamajeli emakethe, anezinhlobonhlobo zokunambitheka okuhambisana nezidingo zabantu abaningi.Ujeli awukona ukudla okungajwayelekile, futhi singakwazi nokwenza ijeli emnandi ekhaya.Nansi indlela yokwenza i-jelly.
Inani lokudla okunomsoco we-jelly
Ijeli iwukudla kwejeli okwenziwa nge-carrageenan, ufulawa we-konjac, ushukela namanzi njengezinto zokusetshenziswa eziyinhloko, ezicutshungulwa ngenqubo yokuncibilika, ukuxutshwa, ukugcwaliswa, inzalo nokupholisa.
Ijeli inothe ngefayibha yokudla kanye ne-half-fibre encibilika emanzini, eye yaqashelwa ekhaya naphesheya ngenxa yemisebenzi yayo yezempilo.Ingakwazi ukususa ngempumelelo ama-athomu ensimbi esindayo kanye nama-isotopes anemisebe emzimbeni futhi idlale indima "ye-scavenger yamathumbu", ivimbele ngempumelelo futhi isize ekwelapheni umfutho wegazi ophakeme, i-cholesterol ephezulu, isifo senhliziyo, isifo sikashukela, izimila, ukukhuluphala nokuqunjelwa. .Ukuqunjelwa nezinye izifo.
Enqubweni yokukhiqiza i-jelly, i-calcium, i-potassium, i-sodium namanye amaminerali ayengezwa, nawo adingwa ngumzimba womuntu.Isibonelo, amathambo omuntu adinga i-calcium eningi, futhi uketshezi lwamangqamuzana nezicubu luqukethe ingxenye ethile ye-sodium ne-potassium ion, edlala indima ebalulekile ekugcineni ingcindezi ye-osmotic yamangqamuzana, ibhalansi ye-acid-base yomzimba kanye nokudluliselwa. imiyalezo yezinzwa.
Imiphumela ye-jelly
1, iningi lejeli elisetshenziswa kujeli yezimila zasolwandle, okuyisithasiselo sokudla semvelo, ekudleni, kubizwa nge-soluble dietary fiber.Siyazi ukuthi izithelo, imifino kanye nokusanhlamvu okuqinile kuqukethe i-fiber ethile yokudla, indima eyinhloko yokudla okunomsoco womzimba womuntu ukulawula ukusebenza kwamathumbu, ikakhulukazi i-laxative.I-Jelly futhi idlala indima efanayo, idla kakhulu ingakhuphula i-intestinal tract in the degree of wetness, ithuthukise ukuqunjelwa.
2, amanye ama-jellies ahlanganisa ama-oligosaccharides, anomphumela wokulawula izitshalo zamathumbu, ukwandisa i-bifidobacteria namanye amagciwane amahle, ukuqinisa imisebenzi yokugaya nokumuncwa, kanye nokunciphisa amathuba okuba nezifo.Ngokusho kocwaningo, iningi labantu baseShayina lidla ukudla kwansuku zonke kwamafutha aphezulu, ukudla okunamandla aphezulu kuyinto evamile, esimweni sokungakwazi ukwengeza imifino, izithelo, udle i-jelly eyengeziwe ukuze uthuthukise ukugaya, akuyona into enhle.
3, enye inzuzo enkulu ye-jelly ukuthi inamandla amancane.Iqukethe cishe awekho amaprotheni, amafutha noma ezinye izakhi zamandla, ngakho-ke abantu abafuna ukunciphisa umzimba noma ukugcina isibalo esincane bangadla ngaphandle kokukhathazeka.
Indlela yokwenza i-jelly
1. Ijeli yekhofi yobisi
Izithako:
200g ubisi, 40g vanilla ushukela, 6g agar, rum kancane, ukhilimu, amaqabunga mint, ikhofi pure
Indlela:
(1) Gcoba i-agar emanzini abandayo ukuze ithambe, umusi ehhokweni imizuzu engu-15 ukuze incibilike ngokuphelele futhi ubeke eceleni;
(2) Pheka ubisi ngoshukela we-vanilla owenziwe ekhaya kuze kufike ku-70-80 °.Engeza isigamu noma i-2/3 ye-agar bese ugoqa kuze kube yilapho i-agar incibilika ngokuphelele;
(3) Cindezela ubisi, khipha i-vanilla pods kanye ne-agar engancibilikisiwe, uthele esitsheni esiyisikwele bese ushiya ukuze uphole esiqandisini amahora angu-2 kuze kube yilapho uqina ngokuphelele;
(4) Chaza ikhofi esheshayo ku-250ml wamanzi abilayo, engeza u-10g kashukela kanye ne-agar esele, ugovuze kahle, uvumele ukuba uphole bese ufaka i-tbsp engu-1 yerum;
(5) Thela u-2/3 yenani eliphelele lengxube yekhofi esitsheni ngohafu ngokulandelana;
(6) Susa i-jelly yobisi futhi uthathe ama-cubes ushukela;
(7) Lapho ikhofi selizoqala, engeza izingcezu ezimbalwa zejeli yobisi bese uthela inkomishi esele yengxube yekhofi;
(8) Vumela ukuba kumiswe cishe imizuzu eyi-15 bese uhlobisa ngezimbali ezimbalwa zikakhilimu ophehliwe kanye namaqabunga e-mint.
2. Utamatisi jelly
Izithako:
200g utamatisi, 10g of agar, ushukela omncane
Indlela:
(1) Faka i-agar emanzini afudumele ize ithambe;
(2) ikhasi bese usike utamatisi ube yizicucu bese ugovuza ube ujusi;
(3) Faka i-agar emanzini futhi ushise kancane kancane phezu kokushisa okuphansi kuze kuncibilike, engeza ushukela ugovuze kuze kushube;
(4) Faka ijusi katamatisi ugovuze kahle ukucisha ukushisa;
(5) Thela ezibunjeni zejeli bese ufaka efrijini kuze kuqiniswe.
3. Ijeli yesitrobheli
Izithako:
10g strawberry, 3 izingcezu fish sheets, ushukela ukunambitha
Indlela:
(1) Sebenzisa izandla zakho ukuze uphule ifilimu yezinhlanzi zibe izingcezu ezincane bese uzifaka emanzini ukuze zithambe, bese ushisa futhi uzifake emanzini efilimu yezinhlanzi;
(2) Sika ama-strawberry angu-8 abe amadayisi;
(3) Thela amanzi embizeni bese ubilise, faka ama-strawberry agayiwe bese upheka isoso ebomvu, bese udoba okuconsayo;
(4) Thela ingxube yefilimu yezinhlanzi kancane kancane epanini, ugovuze ijusi ye-strawberry njengoba uthela, bese ufaka ushukela ukuze uncibilike;
(5) Pholisa ingxube yefilimu yenhlanzi kanye nejusi yama-strawberry enoshukela, bese ususa noma yiliphi igwebu elintantayo ejusi;
(6) Thela ijusi ye-strawberry ehlungiwe ezibunjeni ze-jelly, vala ngezivalo bese upholisa esiqandisini amahora angu-2-3.
Ingabe ama-jellies aphezulu ngamakhalori?
Izinto ezisetshenziswayo zokukhiqiza ijeli ikakhulukazi ushukela, i-carrageenan, izinhlaka zemannose, i-calcium, usawoti we-sodium ne-potassium.Ngokusho kokwengezwa kukashukela okungu-15%, i-15 gram jelly ngayinye ikhiqiza i-8.93 kcal yamandla e-caloric emzimbeni, kuyilapho amandla ekhalori yansuku zonke yomuntu omdala ojwayelekile angaba ngu-2500 kcal, ngakho-ke ingxenye yamandla ekhalori akhiqizwa ijeli emzimbeni iphansi kakhulu.
Isikhathi sokuthumela: Jan-06-2023
