Ukwengeza, inqubo yokumisa iqhwa inciphisa okuqukethwe komswakama, okuholela ekunambithekeni okugxilile. Lokhu kusho ukuthi ungajabulela ukunambitheka okucebile kwamaswidi akho owathandayo ngaphandle kokudla ushukela oweqile noma izithasiselo. Ukwengeza, ukukhanya kanye nokuthungwa okunomoya kweswidi omisiwe kungakwenza ube okuhlangenwe nakho okwanelisayo nokujabulisayo.
Ngokuya ngenani elithile lokudla okunempilo, amaswidi afakwe iqhwa ayahluka ngokuya ngezithako ezisetshenzisiwe. Kodwa-ke, amaswidi amaningi afakwe iqhwa aqukethe amazinga aphezulu amavithamini namaminerali athile kunamaswidi endabuko. Isibonelo, isithelo esomisiwe esiqandisiwe esisetshenziswa kumaswidi sigcina okuqukethwe kwaso kwamavithamini namaminerali, okuhlinzeka ngenye indlela enempilo kunamaswidi anezinongo zokwenziwa.
Kubalulekile ukuqaphela ukuthi nakuba uswidi omiswe yiqhwa unenani elithile lokudla okunomsoco, kusafanele udliwe ngokulinganisela njengengxenye yokudla okulinganiselayo. Njenganoma yisiphi isidlo esimnandi, usayizi wengxenye kanye nenani likashukela eliphelele kufanele kubukwe.