Uma kuziwa ekwaneliseni izinyo lethu elimnandi, kunezinketho eziningi ezitholakalayo. Kusukela kumaswidi endabuko kuya kwezinye izindlela ezinempilo ezifana nokudla okulula kwezithelo, ukukhetha kungaba nzima. Enye inketho enjalo ethola ukuthandwa eminyakeni yamuva uswidi omiswe yiqhwa. Kodwa ingabe lo mkhuba omusha uwukuzitika okunempilo noma okunye nje okunoshukela okucashile? Kule bhulogi, sizocubungula izinzuzo nezingozi zokudla okunomsoco kuswidi omisiwe ukuze sinqume ukuthi kungaba ukuzitika okungenacala yini.
Inqubo yokumisa iqhwa ihilela ukususa umswakama ekudleni ngenkathi igcina isimo sayo sokuqala kanye nokunambitheka. Le nqubo isineminyaka engamashumi eminyaka ikhona futhi ijwayele ukusetshenziselwa ukulondoloza izithelo, imifino, ngisho nokudla kosomkhathi. Muva nje, abakhiqizi bakaswidi basebenzise le ndlela ukuze benze izinhlobo zokuphatha ezidumile ezinjengama-strawberry, ubhanana, ngisho nokudla okulula okumbozwe ushokoledi.
Enye yezinzuzo ezinkulu zikaswidi omiswe yiqhwa ukuphila kwawo okunwetshiwe. Ngenxa yokuthi umswakama ususiwe, uswidi awujwayele ukubola, okwenza kube inketho elula futhi ephathekayo. Ukwengeza, ukumisa iqhwa kugcina ukunambitheka kwemvelo kanye nemisoco yezithako zangempela, okuholela ekuphatheni okumnandi nokwanelisayo ngaphandle kwesidingo sezilondolozi ezingeziwe noma ukunambitheka kokwenziwa.
Ngokombono wokudla okunomsoco, uswidi omiswe yiqhwa unezinzuzo ezithile kunoswidi wendabuko. Njengoba okuqukethwe kwamanzi kususwa phakathi nenqubo yokumisa iqhwa, uswidi uba lula futhi ugxile kakhulu ekunambithekeni. Lokhu kusho ukuthi ungajabulela ubumnandi obufanayo kanye nokuthungwa kweswidi oyikhonzile ngaphandle kokudla ushukela nama-calories amaningi. Eqinisweni, uswidi omiswe iqhwa ngokuvamile uqukethe ama-calories ambalwa kanye nama-carbohydrate ngokuphakelwa ngakunye uma kuqhathaniswa nozakwabo wendabuko.
Ngaphezu kwalokho, uswidi omiswe yiqhwa ugcina izakhi zawo eziningi zokuqala, okuhlanganisa amavithamini namaminerali. Isibonelo, ama-strawberries afriziwe angumthombo omuhle kavithamini C, i-fiber, nama-antioxidants, angasiza empilweni nasenhlalakahleni yonke. Lokhu kwenza uswidi omisiwe ube yinketho engaba nempilo enhle kulabo abafuna ukwanelisa izifiso zabo ezimnandi kuyilapho besathola izinzuzo ezithile zokudla okunomsoco.
Ngakolunye uhlangothi, kubalulekile ukucabangela ukwehla okungaba khona kwe-candy eyomisiwe. Naphezu kwezinzuzo zayo zokudla okunomsoco, uswidi omiswe yiqhwa usewuhlobo olucutshungulwayo nolugxilisiwe lukashukela. Nakuba ingase iqukathe amakhalori nama-carbohydrate ambalwa ngokuphakwa ngakunye, kusabalulekile ukuwasebenzisa ngokulinganisela, ikakhulukazi kubantu abanesifo sikashukela noma labo abazama ukulawula isisindo sabo.
Ukwengeza, ezinye izinhlobo zikaswidi omiswe iqhwa zingase zibe noshukela owengeziwe, ukunambitheka kokwenziwa, nezivimbelakuvunda ukuze kuthuthukiswe ukunambitheka kwazo futhi kunwebe ukuphila kwazo kweshalofu. Kubalulekile ukufunda ngokucophelela uhlu lwezithako kanye nelebula lokudla ukuze uqinisekise ukuthi uswidi omisiwe omisiwe owukhethayo wenziwa ngezithako ezinempilo kanye nezithasiselo ezincane.
Ngaphezu kwalokho, uswidi omiswe yiqhwa ungase untule ukusutha nokwaneliseka okubangelwa ukudla okuphelele, izithelo ezintsha noma okunye ukudla okulula okungokwemvelo. Njengoba okuqukethwe kwamanzi kukhishwa phakathi nenqubo yokumisa iqhwa, uswidi ungase ungagcwalisi noma ugculise njengabalingani bawo bokudla. Lokhu kungaholela ekusetshenzisweni ngokweqile futhi kungase kunganaki izinzuzo zomsoco zamaswidi omisiwe.
Sengiphetha, uswidi omiswe yiqhwa ungaba ukuzitika okunempilo kulabo abafuna ukujabulela ukudla okumnandi ngenkathi besathola izinzuzo ezithile zokudla okunomsoco. Impilo yayo yeshelufu eyandisiwe, ukunambitheka okugxilile, kanye nemisoco egciniwe kuyenza ibe inketho elula futhi ehlwabusayo. Kodwa-ke, kubalulekile ukuthi udle uswidi omiswe iqhwa ngokulinganisela futhi ukhethe izinhlobo ezibeka phambili izithako ezinempilo nezithasiselo ezincane.
Ekugcineni, uswidi omiswe yiqhwa ungaba yingxenye yokudla okulinganiselayo uma ujatshulelwa ngokusesilinganisweni futhi njengengxenye yendlela yokuphila enempilo iyonke. Akufanele kubonakale njengokumiselela okuphelele, izithelo ezintsha nokunye ukudla okulula kwemvelo kodwa njengokuzitika okungenacala lapho izifiso ezimnandi ziqala. Ngakho-ke, ngokuzayo lapho uthola ukudla okulula, cabanga ukunikeza uswidi omiswe iqhwa. zama futhi ujabulele okuhlangenwe nakho okujabulisayo nokunomsoco elikunikezayo.
Isikhathi sokuthumela: Jan-12-2024
